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Very simple explanation but on point. Been searching why my swollen feet occured over days and reduced after a night rest sleep. Was informed by doctor that I have to move around as my desk job is taken me a toll. Gravity or related to inactivity. My sugar level is ok. Now I understand clearly the reason. Thank you.

Currently at the 24hr mark

If you wanna know how to reverse insulin issues look up Jason fung and Mindy pelz and start fasting

I've done a 48 hour fast one time. It was so hard. I did it to clean my body and healing. Next time I want to try 72 hour fast. Idk how to last that long. I guess I need a fasting routine.

Short and sweet woilda been nice. Ill pass.

I have sleep apnea starting tapping with my cpap . For me game changer no brain fog , energy thru the roof .

Is oatmeal okay if you refrigerate it overnight?

Kait, you have inspired and motivated me so much! I've gone low-carb and intermittent fast between 8pm and 10am, and use organic electrolytes in my water. I exercise daily with either yoga, weights or aerobic, as well as jog once a week. In two months, I have lost 25 pounds and gained so much confidence and energy. Finally, getting healthy is something that is easy and a no-nonsense approach! Thank you!

I don’t have most of these but freq urination and I’ve been having low blood sugars after eating or when I go a long time between meals.

I bought 2 frozen packs of beef heart at $5.50 each at $2.99 a pound for those days I run out of ground beef sirloin steaks and bacon, I cook them low and slow on the propane grill. less iron taste than liver, I don't dwell on all the statistics but I feel great more often than on a standard American Diet.

Does taking DAO eliminate histamine intolerance or is it lifetime? I was listening to Tammy Peterson, wife of Jordan whose husband and daughter eat only beef but she discovered she had histamine intolerance which when she described her symptoms I realized my decades of runny nose, rash in skin folds, etc might be.

Not TMI, that's how heavy my period was too before low carb.

My husband just found out he is diabetic and we are struggling with foods as he is a fussy one but your videos are helping! Thank you! 💓

What about cream in coffee, does it break a fast?

Thank you for breaking that down so well, Kait. I follow the Keto dite with low carbs and no sugar. I fast for 16 hours to feel healthier overall, but I try for 20 hours when I can to lose a bit more weight. That also helps with pain and inflammation from arthritis. I hardly use my analgesic creams anymore and can walk further without my poles. ♥

I have many symptoms. How much is the kit. What is the address to order

I was fasting 16 hrs each day and then my weight loss stalled. Any suggestions on moving the scale and also what about workouts? Should someone with a weight loss goal and just hitting menopause eat before resistance training? GOAL is to maintain muscle and lose body fat THANK YOU! ❤

One thing I don’t understand, is if I reverse my insulin resistance, get my fasting glucose back down to the 80's and my A1C down to below pre type 2, thru diet and lifestyle, how long does it last? IOW, it’s not permanently fixed because improper eating will bring it right back. But how soon?

Loved you in the show dexter!

I have type 1 DM, hypothyroidism, am ANA+, IBS and irregular periods even though my celiac test is negative. I will try going gluten free for a while and update my comment with the results! Wish me luck <3

Hi Kait, i would like your opinion on something. I am sensitive to acid food like strawberries and more...you recommend to take apple cider vinegar in water. Do you think that it would spike up the acidity in my body? Thank you for your videos. Grately appreciated ❤

There are literally 1000’s of different fish. Why are we only always talking about salmon???

I was diagnosed with PCOS, pre diabetic and ulcerative colitis. I changed my diet about 10 months ago and everything is improving l, just need to wxercise more. My A1C went down from 6.1 to now 5.9. And my cholesterol went from 217 to now 140 and so on. All my numbers are getting balanced. Its amazing. If i just moved a little more id be in even better shape inside and out.

I’m on Metformin for insulin resistance,high testosterone and since I’m carrying excess weight I need to lose some weight to managed my symptoms. Just know that when you’re on it you HAVE to eat before you take the medicine it’ll reduce your stomach from getting upset and also you won’t be hungry for a couple hours. Doing exercising is key it’ll make a big difference and also drinking good amounts of water will contribute to what your body needs. It won’t work straight away as your body needs time to get the levels back on track so don’t get high hopes on it lets the process flow👍🏼

Very informative! Thank you!

Is there any reason you wouldn't just throw the whole egg in? Why just the yolk?

I am omad...i usually eat in the early evening. Lots of greens, a bit of protein with its natural fats ,always an avocado 🥑. 42 hours is the longest i can maintain right now,maybe once or twice a month. My goals are all over the board right now. I maintain 179lbs to 183lbs. I still have this " squishy" but on my belly. Probably 5lbs worth ,I'd like that gone.

Kait, Great video as always, my questions is how often can one fast? on a 24hrs fast how often? I don't see doing it more than once a week. On the 16hr fast, I'm sure that can happen every day but should it?

Intermittent Fasting is the way to fix most metabolic issues.

Omg I can't believe you are still trying to find ways to justify carb consumption. Wow, just when I thought I found a new and credible channel!

I used to take both but inositol and Berberine but i stop taking Berberine

This is such a BS. I promise in a few months there will be another study saying intermittent fasting and fatty diet increases the risk of heart disease.

I was suddenly seeing a rash of skin tags under my arms and on my neck. I am now KETO, and the skin tags have suddenly DISAPPEARED! I also walk at least 30 minutes every day! Also read: "Lies My Doctor Told Me!"

Thanks Kate

Not health advice, only pushing for "complement" sales. Sneaky.

Will having coffee with cream beak my fast?

M on 24 hr fast and it's 9 hrs now...

Why don't you talk about drinking water when you're hungry it helps burn calories and kill cravings

Can you pls do a video on whey protein

What about bitter melon? It’s supposed to balance blood sugar. Those who don’t like the bitter taste can take them in capsules.

Cod liver oil has vitamins A - D - E so what vitamins does Krill oil have?????????????

I get hungry cranky irratable and unpleasant to be around. Dont get half the benefits often claimed for doing it either. Glad it works so great for some though.

Kait, not sure why we needed the conversions to mg/dL when it gives you the same answer when mmol/l😅

This year I am doing at least a 100+ hour fast every month. Then I also do random 1 to 4 day fasts whenever I feel like it but this month I have been doing alternate day eating (after my 100+ hour fast)

Can you do a 16 hour fast before going to gym?

I have type 2 diabetes. At about 4 am my blood sugar starts to rise, which I know is somewhat normal, but unless I eat something upon rising my blood sugar will continue to rise. This makes it pretty hard to do an intermittent fast. Any suggestions.?

I'm in shock. Like totally speechless. I just went thru a 48 plus hour fast, unexpectedly due to a stomach bug. I had no appetite, and could barely bring myself to sip on some water with LMNT in it throughout the last 2 plus days. When i woke up this morning, after sleeping a full 10 hours, which i never do, = My Legs Had NO Swelling in the calves/ ankles as always!! They didn't even look like my own legs!! Compression socks don't even come close to the results that a 48 hour fast done. Not to mention, i lost about 4 lbs in the last couple of days too! Oh, & today, i feel much better!! ❤

What is going on when you fast and end up with hypoglycemia? Blood sugars around 62. What do I need to do to fix this? I have never been diagnosed with a blood sugar issue like diabetes. I suspect insulin resistance because of your videos.

I have been fasting 12 to 16 hours for years but when I have blood work done, my glucose is and has been high. My A1C is good so my doctor is not concerned but doesn't explain.

What if you're diabetic and already underweight. Can IF still be done for any benefit?